Talk

Let's talk about
Mental Health
Let's break down the stigma
Depression is challenging
Anxiety, an enigma
Schizophrenia
Bipolar or OCD
Whichever, whatever
Repeat:
Mental Health begins with me
Don't believe everything
You think
It's ok not to be ok
Don't rush yourself
Or force a smile
Just take it day by day
It's progress over
Perfection
And remember
You are not the only one
Your illness doesn't define you
Believe in the person you want to become!

- Nirmohi